tag:blogger.com,1999:blog-231769393007538018.post557783255851475133..comments2022-11-07T00:24:19.830+13:00Comments on Zealous Girls Health and Fitness Journey: Bounce bounce bounceZealous Girlhttp://www.blogger.com/profile/08767373153125779552noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-231769393007538018.post-5952491433331517242012-06-16T11:32:33.319+12:002012-06-16T11:32:33.319+12:00Almost every dukan blog Ive read lately have repo...Almost every dukan blog Ive read lately have reports of stagnation. You are not alone! I blame it on the weather;-) Things are bound to change soon enough. Good luck!Knit Loungehttps://www.blogger.com/profile/07851028708074999022noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-5372532274315148012012-06-13T20:47:26.267+12:002012-06-13T20:47:26.267+12:00You are so right! Plateauing is better than gainin...You are so right! Plateauing is better than gaining!!!! ThanksZealous Girlhttps://www.blogger.com/profile/08767373153125779552noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-76180059727421286122012-06-13T20:46:58.921+12:002012-06-13T20:46:58.921+12:00Well my weight is bouncing up a little but not by ...Well my weight is bouncing up a little but not by much. <br />I did not take measurements before I started (I KNOW I KNOW) but I will tomorrow!!! The reason I think is, I've taken my measurements before every diet and every diet (before Dukan) I failed at.... so I didn't want to make it about the measurements or fitness this time. It had to be about changing my life. But now I think you're right. I need to judge my changes on measurements not always the scales! ThanksZealous Girlhttps://www.blogger.com/profile/08767373153125779552noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-58076345293399860532012-06-13T20:44:25.326+12:002012-06-13T20:44:25.326+12:00(crawls in shame) I have been so bad with my water...(crawls in shame) I have been so bad with my water intake... I'll be better tomorrow. Promise!! xxZealous Girlhttps://www.blogger.com/profile/08767373153125779552noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-64787413661061947172012-06-13T20:43:20.100+12:002012-06-13T20:43:20.100+12:00I had heard about breathing deeply too, so I actua...I had heard about breathing deeply too, so I actually tried that when I was running yesterday and it just hurt more :-( I'm going to try not eating for a few hours before my run tomorrow. <br />Yeah I'm not running to lose weight. I've actually lost most of my weight with NO exercise at all. Running now is for me to get fit and I've just always wanted to be a runner!! <br />Hope your week is going well! xZealous Girlhttps://www.blogger.com/profile/08767373153125779552noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-74983745205994911642012-06-13T13:09:50.932+12:002012-06-13T13:09:50.932+12:00Whatever you do don't stop! We all plateau an...Whatever you do don't stop! We all plateau and that is sure better than gaining weight :)Lyndahttps://www.blogger.com/profile/06856015651957578791noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-40034000489803545992012-06-13T02:41:28.108+12:002012-06-13T02:41:28.108+12:00Bouncing weight isn't necessarily a bad thing,...Bouncing weight isn't necessarily a bad thing, as long as it isn't going up, that's what matters :)<br /><br />Keep us updated on your fitness progress! Did you take measurements before starting?Dukan Dietresshttps://www.blogger.com/profile/00852201934378930899noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-30569399696161989862012-06-13T01:52:02.286+12:002012-06-13T01:52:02.286+12:00Hey you....are you drinking all your water? Could ...Hey you....are you drinking all your water? Could this be impacting anything for you? I haven't been drinking my water like a bonified bad girl and my body has started to retain water because of it. <br /><br />I'm so glad you are enjoying your new fitness programs though, I imagine you running and feeling free....keep it up! Hugs...S.O.S.https://www.blogger.com/profile/14688809837221010919noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-8954591496037250832012-06-13T00:00:53.204+12:002012-06-13T00:00:53.204+12:00I'm not sure if this is right but I have heard...I'm not sure if this is right but I have heard that you get stitches from not breathing deeply. Something about not getting enough air, so if you get one you should should focus on taking long deep breaths to get rid of it. <br />Also as a side note, I have been running on and off for around 5 years (had to stop for baby:) and never lost any weight from it. On the contrary, if I would stop for a week or more then I might thin out a bit. Not sure if it is because of water retention or lactic acid build up.lili333https://www.blogger.com/profile/12367958171211357428noreply@blogger.com