tag:blogger.com,1999:blog-231769393007538018.post6029079399501838341..comments2022-11-07T00:24:19.830+13:00Comments on Zealous Girls Health and Fitness Journey: Week 1, day 1 - complete!Zealous Girlhttp://www.blogger.com/profile/08767373153125779552noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-231769393007538018.post-72148793071410293212012-05-29T21:16:56.365+12:002012-05-29T21:16:56.365+12:00I hear you! If I had access to protein bars, I wou...I hear you! If I had access to protein bars, I would live on them alone!!! But they simply don't exist here ...<br />I can't believe you actually get yourself out of bed to exercise! That is a feat I have yet to accomplish!!!Mooncowhttps://www.blogger.com/profile/02173805666704928539noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-59591707340364861702012-05-29T19:29:39.373+12:002012-05-29T19:29:39.373+12:00I run in Asics 1000's or 2000's Eg. http:/...I run in Asics 1000's or 2000's Eg. http://www.wiggle.co.uk/asics-ladies-gel-1170-shoes-ss12/.<br /><br />If you are not sure which show to go for, I know it is a bit cheeky but go to a running shoe store and try them on and make a note of the size and brand including model of the shoe they recommend and then go see if they are available on Wiggle. If you choose a big brand like Asics, Nike, Brooks etc then you will find them on wiggle but you need to know what type of foot strike you have as that will determine what shoe type you need. <br /><br />I've been reading a bit about when trying to lose the "vanity pounds" (those last few Kg's) it seems you need to keep your calories a bit higher and not cut them as cutting sends a starvation signal - it it tricky business! At least I haven't been sending my body starvation signals in the last week or so ;-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-56069388628157473552012-05-28T22:41:51.904+12:002012-05-28T22:41:51.904+12:00I glad you were able to get your run in for C25K, ...I glad you were able to get your run in for C25K, that must have felt excellent. Yay!!!! Hugs...S.O.S.https://www.blogger.com/profile/14688809837221010919noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-38531437159497977372012-05-28T22:27:48.882+12:002012-05-28T22:27:48.882+12:00Mostly Atkins bars as that's what my supermark...Mostly Atkins bars as that's what my supermarket has. I still lose weight but I find I'm eating them too often. Weight loss is really slow right now. Takes about a month to lose a kg. I think that's because I'm so close to my goal. <br /><br />Thanks for the wiggle link. What brand of shoes do you usually buy, there are a few I haven't heard of.Zealous Girlhttps://www.blogger.com/profile/08767373153125779552noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-40815637596981230222012-05-28T22:14:15.142+12:002012-05-28T22:14:15.142+12:00Congrats on getting week 1, day 1 done! I am hangi...Congrats on getting week 1, day 1 done! I am hanging out for 21st June, (our shortest day) as then we gradually get more and more light from then - glass half-full attitude!! <br /><br /> I too have told myself to stop eating protein bars, I had found mini-fx lo carb bars and they are only 100 Cal and 1.9g of carbs in a 30g bar. Which protein bars were you eating? They don't seem to have caused you any problems losing but they are pricey.Anonymousnoreply@blogger.com