tag:blogger.com,1999:blog-231769393007538018.post7506448555323925596..comments2022-11-07T00:24:19.830+13:00Comments on Zealous Girls Health and Fitness Journey: I'm on a new journey and it isn't easy BUT it is worth it Zealous Girlhttp://www.blogger.com/profile/08767373153125779552noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-231769393007538018.post-8298894560530226332017-06-11T08:42:39.073+12:002017-06-11T08:42:39.073+12:00Hey Mel.
Great to hear from you :-)
I'm no...Hey Mel. <br /><br />Great to hear from you :-) <br /><br />I'm not really doing Dukan anymore. I found when I'm not eating carbs I just don't have enough energy to lift at the gym, so I eat some carbs (oats, wraps and a bit of vogals). I still focus a lot on protein and eat a reasonable amount of fat too. <br /><br />I'm very interested in reading your blog and supporting each other :-) Let me know how to find your blog! Brenda Zealous Girlhttps://www.blogger.com/profile/08767373153125779552noreply@blogger.comtag:blogger.com,1999:blog-231769393007538018.post-40869194770952836412017-06-11T08:30:18.233+12:002017-06-11T08:30:18.233+12:00I had subscribed to your blog back in 2014 so it w...I had subscribed to your blog back in 2014 so it was a lovely surprise to get an email with your post. Your journey sounds like my own. Last May I was down to my goal weight and I was mostly happy. Roll on 13 months and I am up 4Kg which is nothing major most people would say but I know how much work it takes to lose the last 4Kg. It's not easy.<br /><br />Are you doing Dukan still? I am more into ketogenic, so in my mind it's kind of Dukan but higher in fat so I don't get as hungry. But when I "cheat" like yesterday I had pizza and a tonne of wine with my girl friends I get kicked out of ketosis and I start all over again and the hunger pangs come back.<br /><br />I've changed my blog and made it mostly private but if you would be interested in reading, perhaps we could support one another and see how we both go over the next say 4 weeks. would you be interested?<br /><br />Regardless, I always enjoy reading others journeys and I wish you well with your journey. Mel.Mel Gibbhttps://www.blogger.com/profile/08666376788645337897noreply@blogger.com