Apologies

Oh goodness it's been a long time since I last posted. It's not for lack of something to report, life just got so busy last year. Young kids, work, home business, family life... it's such a busy time and I haven't had time to read any blogs let alone write one, but here I am again... trying to find time :-)

I've been dukaning on and off all last year. Sadly on every 'off' I gained back some weight. I've got to the stage where my body is holding onto the weight and I'm finding it really hard to lose. I'm not actually overweight but I'm not where I want to be.

I heard of the 'fast' diet late last year and thought it meant 'speedy' diet and for those of you who have dieted you'll know there is no way to lose weight fast and keep it off long term. I got the book out of the library just for interest sake (I was skeptical) and I actually liked most of what I read. Really liked it. It's not 'fast' but about 'fasting'. Anyway after a lot of thinking I've decided to add 'fasting' into my life.

So two days a week I'm going to fast and eat only 500 calories but five days a week I eat normal. But by normal I'm still trying to follow a dukan/low carb type way of eating. I'm hoping this will help kick start my weight loss again and I'll finally be able to find a way to not gain all the weight back.

Today was my first 'fast' day and it wasn't as hard as I'd imagined and tomorrow I don't have to count calories or worry about watching what I eat. I'm hoping this helps me find a way to eat a normal healthy diet where occasionally I can have something I'm really craving. That's the hope :-)

How are you all going?

If you're interesting in watching the documentary on fasting, check this out: http://vimeo.com/54089463

Mobility Scooter to walk the dog

Yesterday I was walking along the beach where I live and I noticed a dog trotting along. Then I saw it's owner on a mobility scooter and it gave me a reality check.

• One day I'm going to be old. 
• One day my body won't move very well and I may have to use a scooter. 
• One day I'm going to look back at this time of my life and regret not using my body to the best of its ability. 

Only I can control what goes into my mouth. Only I can move my body and look after it. Only I can reshape it to the best that it can be. It's my responsibility. I can't blame Mcdonalds, I can't blame someone else. I'm in charge. The buck stops with me.

Therefore I propose that we all stop making excuses and take responsibility. When we pick up food we know we shouldn't eat... it's our choice. It doesn't matter than someone else may have brought tempting food to our house or convinced us to eat it. We decide what goes into our mouth.

So let's make the choice to be happy with our bodies or make the right choices for us, until we have the body we are happy with. I'm beginning to think that 'diet' is a very dangerous word. I've dieted for years, got to a good weight then gone back to eating normal and gained weight again. I have to find a eating lifestyle that allows me to stay at my acceptable weight. Something that isn't too hard that I can't keep it up. I also have to find a fitness routine I can keep up long term.

So far the way of eating that has worked best for me is a form of Dukan/Atkins/Low carb. I find avoiding wheat and sugar in 90% of my diet does the trick. This way I can occasionally have something wheaty or sugary which solves my craving problems and I don't tend to fall off the wagon and binge so much.

My weight has stalled this month. I can't seem to get any lower. I'm not far from my goal so I'm not too stressed. This month I'm going to concentrate on building up a bit of muscle as I notice I'm still quite flabby (skinny fat) and I'd like to be more toned.

Who do you blame for your weight gains? 

Bounce bounce bounce

I'm bouncing along... not really losing or gaining. Which in the bigger picture is pretty good. I'm not really gaining :-) Some days I slip up so I just eat better the next day. I feel like I'm on a learning curve to eat normally without gaining for the rest of my life.

Not much else to report ;-)
ZG

Five

My son turned five in the weekend and yes I did eat some cake :-) it was good! Although I must say I really notice how food with flour and sugar doesn't sit very well in my stomach anymore. Back to bacon and eggs the next day and it feels much better :-)

Speaking of eggs. We are baby sitting four chickens. FRESH EGGS. They are quite needy little madams and eat soooo much, but it's fantastic having the eggs. As you can imagine, egg is a major part of my diet.

The photo above is the sunrise last week from our deck.
Daylight savings has ended so it gets dark early in the evening again and the mornings are semi light again. So I'm back to hitting the pavement in the mornings, although I am incredibly unfit so it's slow going.

My weight is still plateauing although I feel like my clothes are a little looser. I'm not giving up this time. This time I'm in this for life. If I have a few days of slipping up, I just pick myself up and get on with it again. So far it's working for me :-)

Let me know how you guys are going!!

No April Fools here

It's April. Where oh where has the year gone?
I've been up and down a bit since my last post, but still working hard towards my goal. My clothes feel looser even if the scales aren't always my friend. 3kg left to go.... well, I HAD 3kg left to go before easter.... enter a few sneaky easter eggs.... oops. Eggs are protein aren't they ;-)

On a side note, I'm baby sitting some chickens for my inlaw's for two weeks. Hopefully it will be fresh eggs on the menu daily :-)

Exercise = zilch, but I'd like to change that once day-light savings ends and the mornings are semi light again.

Have a great week
ZG

Photo is my baby boy, turning 5 in five days....

Plateau City

It's been weeks since I've lost anything. I keep bouncing back to the same weight :-( It's extremely frustrating and effects my mental state.

Yesterday was the first time I've lost it in 5 weeks. I forgot to take lunch to an event and when I got home in the middle of the afternoon I was ready to eat ANYTHING, and I did... Cupcakes, shortbread, Mcdonalds.... I woke up in the middle of the night with the worst stomach ache... all that gluten did not agree with me.

Anyway lesson learned, but I still need to break through this plateau... ideas?
ZG

S-L-O-W

Ahhhhhh weight loss has been VERY slow this week. I'm probably eating too much cheese. BUT at least the number are going down, even if it's slower than I'd like. I've been looking up homemade protein bars again as I consider them my treat of the day. If I can't have cakes and lollies and carbs, then I need something to look forward to.

Do you have any good recipes?