Thursday, July 19, 2012

Stress is my trigger


Not sure if anyone noticed... but I've been MIA (missing in action) for about a month... and what a sucky month it's been. Because I'm a stay-at-home mum, people seem to ask me to do things and help them a lot more (thinking I must have soooo much time on my hands) and because I'm not good at saying NO, I've been saying 'yes'. BIG MISTAKE.

I've been so stressed with too much to do that exercise was the first to go, then food went next... Oh dear... I'm embarrassed to think about the food I've been eating. I've gained back 2.5kg, I'm surprised it's not more to be honest. Some days I've eaten ONLY carbs... how ridiculous is that? I've been putting food into my mouth, thinking, 'why am I eating this', yet I keep eating.

I have issues!

I'm back on track now, but struggling. I need to fight through this until I'm over the cravings again. Wish me luck!
ZG