I've been following the Dukan diet since August/September 2011. I've lost a lot of weight fast, but also put it back on fast when I've fallen off the wagon.
In March 2012 I read 'Wheat Belly' and it changed my thinking so much that sticking to Dukan (and low-carbing) has been really easy since. I've almost reached my TRUE WEIGHT and I'm feeling so much happier in my skin. I'm excited to read my true weight and be able to maintain it by completing consolidation!
I also want to be a runner so am embarking on a Couch to 5k programme from May/June 2012. With my ultimate goal of 2012 to be to run a 10k (quarter marathon).
Leave me a comment so I can follow your blog and progress.