I find being on Dukan that my weight does drop fast, but when I introduce carbs or sugar, I also gain very fast.
I went out running this morning. Well I tried to. I got the stitch half way through. I really wish I could work out what causes it. Normally it's something I get only after food or later in the day, which is why I try and run as soon as I get up in the morning.
This week I'm trying to keep the fridge full of Dukan friendly foods that I can grab on the run when I need to. I find myself eating too much cheese some days as it's so easy just to cut off another slice. It is kind of like my treat food now I'm avoiding sugars and carbs.
It's almost the weekend - yay. See you all on the other side
ZG
