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Friday, January 31, 2014

Second 'fast' day

I'm half way through my second fasting day and feeling good. This way of eating is working well. I ate basically as much as I wanted on my non-fast days, which wasn't over the top, but it made me feel like I didn't have to restrict, which always messes with my mind.

Next week I need to add some exercise back into my life. I need tone, I need muscles and I need endorphins :-)

How are you all doing?
ZG :-)

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