October update

It's the tenth month of my 2017 journey and I think I've experienced every emotion, fallen off the wagon and gotten back on, lost weight and gained weight, exercised and not exercised. But I'm so proud of myself that I haven't given up. I'm still here and I'm still fighting for what I want.

1. I'm 872km into my 1000km challenge with 2.5 months to go - whoooohooo. That's totally worked as motivation to get me out of the house exercising.

2. I've been using a trainer at the gym and have a gym buddy which is helping me increase my strength and enjoy working out more. I feel so much stronger and I am starting to see little muscles under my skin (and body fat) now.

3. I discovered an app called Lose Weight which is a hypnosis app that I listen to every night before bed. I'm positive it's helping me have a better self image and stay on track better :-)

4. I've gotten much better with food. For me I've struggled big time with deprivation. So my new plan is 90% nutritious food, 10% fun food. Every thing I put in my mouth I ask 'is this nutritious' (is this taking me towards my goals or away), apart from 10% of fun foods which is usually when I'm out at a function or party and I let myself have something small of a food I really like (it's got to be a food I really like or it's not worth it). The rest of the time I eat nutritious food I actually like, not force myself to eat things I don't enjoy.

5. I have a new motto - "I'm stronger than my excuses". I wear this on a chain around my neck so I can remind myself daily that I can do this, that I am doing this and my goals are important to me.

How are you doing? What has helped you?
I have about 3-4kg to lose to get to my next goal then I'll be reassessing from there.

Catch ya next time
Zealous Girl :-)

Lifestyle Change

I think my head has finally gotten with the programme and realised that eating no wheat/sugar is permanent, not just 'to lose weight' like I've done before.

I'm not a zealot. I still occasionally have wheat and sugar but they are not part of my daily life.

Nigel Latta (for you New Zealand readers) did a documentary on sugar the other day and it confirmed everything I've been preaching and thinking about for years. I'm so happy the world is finally starting to realise the dangers and evils of this processed giant. Sugar is added to EVERYTHING. If fat has been removed you can be sure that sugar has been added in spadefuls.

I'm still losing weight very slowly, but I'm okay with that. My goal is still a couple of KG away and that's fine. I'm upping my exercise and toning exercises a bit at the moment, not to help with weight loss but for health and to keep my body moving. And for once I'm loving it as it's not an obligation or a chore.

Til next time
Zealous Girl

Second 'fast' day

I'm half way through my second fasting day and feeling good. This way of eating is working well. I ate basically as much as I wanted on my non-fast days, which wasn't over the top, but it made me feel like I didn't have to restrict, which always messes with my mind.

Next week I need to add some exercise back into my life. I need tone, I need muscles and I need endorphins :-)

How are you all doing?
ZG :-)

Mobility Scooter to walk the dog

Yesterday I was walking along the beach where I live and I noticed a dog trotting along. Then I saw it's owner on a mobility scooter and it gave me a reality check.

• One day I'm going to be old. 
• One day my body won't move very well and I may have to use a scooter. 
• One day I'm going to look back at this time of my life and regret not using my body to the best of its ability. 

Only I can control what goes into my mouth. Only I can move my body and look after it. Only I can reshape it to the best that it can be. It's my responsibility. I can't blame Mcdonalds, I can't blame someone else. I'm in charge. The buck stops with me.

Therefore I propose that we all stop making excuses and take responsibility. When we pick up food we know we shouldn't eat... it's our choice. It doesn't matter than someone else may have brought tempting food to our house or convinced us to eat it. We decide what goes into our mouth.

So let's make the choice to be happy with our bodies or make the right choices for us, until we have the body we are happy with. I'm beginning to think that 'diet' is a very dangerous word. I've dieted for years, got to a good weight then gone back to eating normal and gained weight again. I have to find a eating lifestyle that allows me to stay at my acceptable weight. Something that isn't too hard that I can't keep it up. I also have to find a fitness routine I can keep up long term.

So far the way of eating that has worked best for me is a form of Dukan/Atkins/Low carb. I find avoiding wheat and sugar in 90% of my diet does the trick. This way I can occasionally have something wheaty or sugary which solves my craving problems and I don't tend to fall off the wagon and binge so much.

My weight has stalled this month. I can't seem to get any lower. I'm not far from my goal so I'm not too stressed. This month I'm going to concentrate on building up a bit of muscle as I notice I'm still quite flabby (skinny fat) and I'd like to be more toned.

Who do you blame for your weight gains? 

Five

My son turned five in the weekend and yes I did eat some cake :-) it was good! Although I must say I really notice how food with flour and sugar doesn't sit very well in my stomach anymore. Back to bacon and eggs the next day and it feels much better :-)

Speaking of eggs. We are baby sitting four chickens. FRESH EGGS. They are quite needy little madams and eat soooo much, but it's fantastic having the eggs. As you can imagine, egg is a major part of my diet.

The photo above is the sunrise last week from our deck.
Daylight savings has ended so it gets dark early in the evening again and the mornings are semi light again. So I'm back to hitting the pavement in the mornings, although I am incredibly unfit so it's slow going.

My weight is still plateauing although I feel like my clothes are a little looser. I'm not giving up this time. This time I'm in this for life. If I have a few days of slipping up, I just pick myself up and get on with it again. So far it's working for me :-)

Let me know how you guys are going!!

Losing weight - muscle or fat

After my 'you don't have to exercise to lose weight' post I did some more thinking. While I still agree with the post, there is an important fact you need to consider. When you lose weight, you not only lose fat, but also muscle and because I am not doing ANYTHING to keep my muscles (unless you call lifting my toddler exercise) that means the weight I'm dropping is also precious muscle.

Muscle is so important, even though it weights more than fat, the more muscle you have the more energy you burn, which is from the food you eat. Therefore, I think I need to add in a little muscle burning to my week. I plan to do this through a bit of weight training. Now anyone who hasn't done any weight training before may think I'll turn into a incredible hulk, but that couldn't be further from the truth. In fact women have a particularly hard time putting on solid muscle and have to work really hard to do it. I've weight trained before, really seriously weight trained and while my muscles got tighter, they didn't grow very much.

The fact it, you need to feed your muscles good protein on top of what you need daily for energy and I'm just not prepared to do that right now. I just don't have the time to think about anything else, so I just want to add a bit of muscle maintaining workouts into my day. A few squats/lunges here and there and a few press ups and maybe something for my shoulders and back. If you concentrate on the big muscles, the little ones will come along for the ride :-)

I lost another kg (2 pounds) this week which is pleasing. I expect the losing will slow down now my body is onto what I'm up to ;-) but I'm still feeling really determined.

So my goals for March are:
1. Drink more water
2. Add a few muscle maintaining routines into my day

What are your goals for March?
ZG

Is exercise essential for weight loss?

One week with no cheating - YAY. Lost one kilogram (approx 2 pounds) which is just okay. I would have liked more, but I'm sure my body is fighting me because it's so tired of my yo-yoing... I only have myself to blame.

The key to sticking to my diet this week was preparation. Having lots of protein in the fridge, cooked and ready to grab at a moments notice, and some atkins bars for the times I was in a fix.

My hubby was beating me on weight loss all week but at the weekly weigh-in (this morning) I beat him by .1 of a percent. Go me!!!!

My thoughts on exercising to lose weight: 
I've been thinking a lot about exercise and how much is it really needed for weight loss. Now don't get me wrong, I think it's vital for a healthy body but this is what I've found when using it with weight loss:

1. I got within one kilogram of my true weight with NO exercise (doctors orders after an operation) so therefore it is not essential for weight loss.

2. Exercise makes me hungrier, which means I'm eating the extra calories (plus some) I've lost by exercising.

3. If I don't do a planned exercise session, I get guilty and often eat something bad to make myself feel better.

So I've concluded that for me exercising on a regular basis for weight loss, is a no go. It works against me and my diet. Therefore I will reach my goal weight THEN add exercise back into my life for fun and health rather than weight loss. So Zealous Girl is not running right now. ALTHOUGH I do exercise on a non-planned basis (hike with family, bike ride for fun) but it's not for weight loss.

What are your thoughts on exercise and weight loss?