Sunday, June 1, 2014
WOW, it was like he had read my mind and put in on paper. Most of the book is about the food industry and what they do to food to make us want to eat eat eat it. I completely related and when he talked about how you can eat and eat without being hungry and have a battle in your head all at the same time... he was talking about me. Me when I'm eating sugary wheaty foods.
BUT right now I'm not eating sugar (apart from fruit, fresh and dried) and wheat. And I'm feeling so good for it.
The last quarter of the book talks about methods to use to stop 'overeating'. I've written heaps of notes and am going to make myself flash cards that will come with me until I know them off by heart. When I reach maintenance (with my weight) I will need them as that's when things get hard.
I'm excited to get to maintenance now.
My fat jeans are finally too big, my medium jeans are fitting and my skinny jeans await.
How are you going? What do you do to help with maintaining weight when you reach your goal?