Tuesday, April 30, 2013

Mobility Scooter to walk the dog

Yesterday I was walking along the beach where I live and I noticed a dog trotting along. Then I saw it's owner on a mobility scooter and it gave me a reality check.

  • One day I'm going to be old. 
  • One day my body won't move very well and I may have to use a scooter. 
  • One day I'm going to look back at this time of my life and regret not using my body to the best of its ability. 

Only I can control what goes into my mouth. Only I can move my body and look after it. Only I can reshape it to the best that it can be. It's my responsibility. I can't blame Mcdonalds, I can't blame someone else. I'm in charge. The buck stops with me.

Therefore I propose that we all stop making excuses and take responsibility. When we pick up food we know we shouldn't eat... it's our choice. It doesn't matter than someone else may have brought tempting food to our house or convinced us to eat it. We decide what goes into our mouth.

So let's make the choice to be happy with our bodies or make the right choices for us, until we have the body we are happy with. I'm beginning to think that 'diet' is a very dangerous word. I've dieted for years, got to a good weight then gone back to eating normal and gained weight again. I have to find a eating lifestyle that allows me to stay at my acceptable weight. Something that isn't too hard that I can't keep it up. I also have to find a fitness routine I can keep up long term.

So far the way of eating that has worked best for me is a form of Dukan/Atkins/Low carb. I find avoiding wheat and sugar in 90% of my diet does the trick. This way I can occasionally have something wheaty or sugary which solves my craving problems and I don't tend to fall off the wagon and binge so much.

My weight has stalled this month. I can't seem to get any lower. I'm not far from my goal so I'm not too stressed. This month I'm going to concentrate on building up a bit of muscle as I notice I'm still quite flabby (skinny fat) and I'd like to be more toned.

Who do you blame for your weight gains? 

2 comments:

  1. There is no one else to blame but myself... I make the decision on what I will and will not eat. I'll admit my decision making has been rather poor lately!

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  2. Hello, hope everything is going ok with you! :)

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