Wednesday, December 7, 2011
Day 102 ~ exercise!!
It felt nice to run again this morning. I definitely notice more energy after my carby week though... I'm not really sure what the answer is, as I want to lose weight, Dukan definitely works but my energy levels are low. I guess I'll keep trucking along til I reach my goal then things will get better when I can add some carbs.
Was watching Rachael Ray last night and Jorge Cruise was on, talking about his diet. It sounds similar as it's lots of protein, veg but also a few carbs and no sugar. Not even substitute sugars... I think it's a diet my husband would prefer as he NEEDS a few carbs to get through a day, otherwise he says his brain is too fuzzy and he can't think. He's quite muscular so burns up the carbs pretty quick. Anyway does anyone have any thoughts of Jorge and his diet?
Family dinner tonight. Going to try really hard to stick to protein and veg. Wish me luck. I find this time of the year very hard. Usually at this time of year I put on HEAPS of weight, so I'm doing well even if I just stay the same weight.
See ya later
Posted by Zealous Girl at 10:38 AM