Although I've tried really hard not to let the scales rule my life, when I see a low number, I'm happy and when I see a high number I'm down. Even though I know that the scales don't tell the whole story, it's the only measuring tool I've got to go on.
So this month I'm attempting to NOT weigh myself. Let's see how long I last before I give in to temptation and step on the scales.
What methods do you use to check your progress?