Run this arvo, brought the stitch back again and I had been really careful to eat at least 4 hours before my run. So, after pushing through that nasty pain and not enjoying my run at all, I've had to change my plan again. Back to getting up early 2 mornings a week to run on the treadmill and the other morning I'll run after sunrise in the weekend.
Another batch of my protein bars and I've almost nailed the recipe! Coming soon!
Hamstrings feeling nice and sore tonight. Tried to push my triceps hard but they aren't sore so will have to push harder tomorrow.
PS picture is one of my motivating pics... isn't she gorgeous!