Tuesday, June 5, 2012
Weight loss jars
A friend of mine used jars as a visual for her weight loss and I decided to steal her idea. Because I work in kgs, I've used a marble for every 100g, and although my True Weight is only just over a kg away I've put enough stones in for my ultimate goal weight, which is 2kg under my True Weight.
Tonight I did my workout, mostly with body weight or just the weight of the bar (without the plates on the ends). I feel good, but my triceps are so weak, it's pathetic.
We've been hit with some nasty weather this week, which the old me would have used as an excuse not to get out and exercise, BUT the new me has made sure the treadmill is ready to go in case the rain is too heavy in the morning. (Finally cleared the space around the treadmill so I could unfold it for the first time in months). C25k won't be easy on the treadmill (finding out what speed is easy for me to run at in bursts) but I don't want to miss a session so it will have to do! I CAN DO THIS :-)
Til next time