I've been reading through a lot of Dukan Blogs lately and I'm starting to get concerned that some people aren't eating enough! I've been reading about food and nutrition for years now and if there's one thing that always sticks out it's 'don't starve yourself'. When you don't eat enough calories your body assumes you're in a famine and starts holding onto fat. I think the beauty of the Dukan diet is, you can eat quite a lot and still lose weight. Your body uses the protein to run your body and to turn protein into useable energy takes a lot more work so it takes more calories. Eat people!!
I've been reading a book about running. I really want to get into running this summer with my ultimate goal be to run a half marathon next October.
Some days I get so hungry all day, and other days not so much. So weird. Time to eat again :-)