Sunday, May 20, 2012
I think I'll set an alarm on my laptop or phone to remind me to drink a large glass every hour or something. Of course I'll need to be close to the bathroom all day (heh heh).
As predicted my weight has bounced up and down a bit in the past few days. Tomorrow I'm setting the alarm for 6am so I can get up and pound the pavement. Only walking at this stage til I feel healed enough from my op to start my 'couch to 5k' again.
Then as soon as the Doc gives me the okay I also want to add in some weight lifting. I just read the New Rules of Weight Lifting for Woman and I'm keen to give it a go. I've always loved weight lifting in the past but probably didn't use my whole body enough. I've got all winter to get into it so I look fit and strong for summer!
For those of you struggling with Dukan at the moment. Be encouraged. It does work. It hasn't been a straight or easy path for me. I've definitely fallen off, twice where I gained back quite a bit of weight. But I've clambered back up and started again, each time more and more determined and now I'm nearly at the end I'm even more motivated than when I started.
Have a great week everyone and drink lots of water!