Friday, April 20, 2012

Holidays

I wonder why, when I'm on holiday and away from home, I am hungrier and eat more. I have tried really hard to eat only Dukan friendly foods but I've definitely eaten more than normal. Although I have also been more active. Biking around, walking etc... I'm a bit scared about what the scales will say. I'm hoping they will at worst, have stayed the same.

Update: The scales jumped up a bit, but not enough to worry me. Time to get some decent meat back into the house and get serious again. I've had my fun now time to keep losing.

ZG

3 comments:

  1. Well done on jumping back on the scales, it is tough facing them when you've been off them for a few days.

    I eat more when not at home too, I am not sure why I do it. Being more physical will definitely increase the appetite though.

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  2. It's the extra time you have to think about food ... routine makes food less exciting somehow (at least for me). Vacation means more interesting everything, inlcuding food!

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  3. I agree with Moonday, the routine you inevitably make for yourself really helps with this diet. It's hard getting back into that routine, so good luck!

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