I've never been a big podcast listener, but OH MY GOSH since other bloggers pointed me to Livin' La Vida Low-Carb, I'm always listening to something. And I've discovered that when it's a topic I'm interested in, I can't get enough!!!!
Right now I have a podcast on about Women weightlifting and low-carbing. I love weight lifting and hope to get back into it a month or so after my op. So far it's talking about the important of fat (when you don't have those carbs to eat) which makes a lot of sense to me! I'm really beginning to love fats. I know it's not big in the Dukan world, but long term I'm going to be adding fat back rather than breads and carbs. I plan to be low-carb for life.
Our bodies are so much more scientific than I realised and hormones play a bigger part in our weight loss than I knew.
The scales are leaping upwards for me this week... I'm coming up to that TOTM so I hope that's the only cause.