The scales jumped down another 500g (1 lb) today (WHAT THE?) again I don't believe it... how could I have lost that much in one day? How come this didn't happen last year? I've not even exercised in weeks... I'm not complaining, it's just soooo great that I'm having a hard job believing my scales!!
I'm not even sticking strictly to Dukan... I'm having protein powder (just not enough meat in the house) and a reasonable amount of fat (but that's because I'm still breast feeding my baby and you really need fats in your milk). I'm even having an occasional atkins bar. I guess if all this works for me, then I should be jumping for joy!!! Next goal here I come!!!!!
My food yesterday for those interested:
Breakfast: 3 eggs (yolks and all)
Snack: atkins protein bar
Lunch: Left over dinner (lasagna made with beef mince, tomatoes, cheese and thin egg omelettes (instead of pasta)
Snack: protein powder with a bit of milk
Dinner: the rest of left over dinner
Snack: bit of cream cheese mixed with splenda and cinnamon
As you can see, I also eat quite a bit :-)
Cuppa tea time.... see ya later