I finally did my first run this year (yesterday). Legs are extremely sore today. Thanks for checking on me WWAngel. I'm trying to decide on a running event to enter this year to keep me on task.
It is amazing how a few days of eating carbs makes the scales jump up... not good. I see why consolidation is so important. Not that I'm close to my goal or Dukan true weight yet... I just seem to be on a constant 2 steps forward, 1 step back regime. Maybe I'm trying too hard and should just stop where I am. I'm not overweight anymore and although I'm not skinny skinny I'm ok.... something to ponder.
I've not bought any protein bars this week and I'm not letting myself have cheese (or one slice max) so we'll see if that makes a difference. I'm waiting on the results of Charlotte (and others) yoghurt test to see if I need to put that into my daily diet too.
What have you guys done to get through plateaus?