Just finished Wheat Belly. I wasn't really reading it to start a new diet. I was just interested in William Davis' findings. It was fascinating. I now know enough to want to avoid eating much wheat the rest of my life. To be realistic I know there are times when I'll want a piece of birthday cake or something, but to eat it daily is just dangerous for your health.
The scales are jumping all over the place this week. Will give a weekly weight update on Monday. I didn't drink enough water yesterday, so must do that today.