So who snacks during the day?
Do you eat just the three meals or do you have snacks as well.
From my days doing body for life type diets I've kinda got into the habit of eating six times a day, all smaller meals, rather than 3 big meals. I still do that on Dukan. Except right now it seems to be every 2 hours or so that I eat something. I'm not sure if this is a good or bad thing. On one hand it keeps my metabolism working, on the other, I have no idea how much I'm actually eating. I guess so long as I kept losing, I shouldn't be too worried.
Also when do you drink your water? With meals, or in between?