Tonight we're having a picnic at the beach, to say goodbye to summer and daylight savings. My family wants takeaways so I'm cooking myself some meaty delights to take. I will allow myself one chip though - keeping it real!!
I'm nearly at my low point again where I hover. Wondering if when my weight doesn't go down anymore if I might do a mini attack to give it some encouragement. I'm getting down close to my True Weight, I would like to go a bit lower as I know what works for me and it will make maintaining a bit easier as I won't let myself go over my true weight again. Give myself a little wriggle room so to speak.
Does anyone else feel their TRUE WEIGHT is higher or lower than they thought?
ZG
I am very impressed by your results on the graph and the ultimate results you have achieved in a short amount of time with little exercise due to your hernia, sick kiddie-winks etc. Sure there are some blips but like you mentioned yesterday there is water retention and a number of other explanations for it, some which elude us too. The big picture is great!!
ReplyDeleteI too thought my True Weight was a bit high but I am struggling to get there a second time, I got there in December and then Christmas silliness caused me to gain 3.5Kg so I bounced right back to my starting point. I am thinking my True Weight might be more sensible than trying to get to 54 which is My Goal.
Hi, thanks for the comment :) About wheat, I don't mind anyone with normal insulin resistance having a little wheat. My problem is the effect on people with metabolic problems. I can't see that two slices of bread for a child will harm them. Cakes and pies.. now there is the problem.
ReplyDeleteFor me, it's more about being consistent, having the odd lapse, but being true to low carb.
mine's too high!
ReplyDelete