Well despite my brain flooding my mind with excuses, I've officially rebooted and am back full time dukaning!! I seriously couldn't believe the amount of 'garbage' my brain was telling me this morning... and to think that all comes from inside me.
eg: just one more day of eating sugary wheaty food... one little thing won't hurt... what about your family dinner this week... etc etc... today I've been strong. I hope tomorrow and the next day, when the sugar low hits I can stay that way.
I hate it that I've gained back 3kg, which I lost earlier this year. I'm so pathetic. When am I going to get serious about my life and food and stop self sabotaging myself? My husband made a comment to me yesterday that makes me think I'm effecting him with all my ups and downs :-(
What do you guys do to control the ups and downs?